Melatonin, the hormone that regulates sleep-wake cycles, is produced more efficiently when your body temperature is low. This can help you fall asleep faster and maintain a regular sleep pattern, which supports overall health and wellness.
- by Azim Lalani
Boosts Melatonin Production
- by Azim Lalani
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Promotes Deeper Sleep
Reduces Wake-Ups and Improves Sleep Continuity